How can I support you on your journey?

Our services.

  • Optimized Fertility

    trying to conceive | infertility | preparing for IVF | nourished pregnancy | recurrent miscarriage

  • Radiant Pregnancy

    support healthy pregnancy | ease pregnancy challenges | prevent or reduce complications | prepare for labor and postpartum

  • Replenished Postpartum

    replete body after birth | breastfeeding support | begin rehabbing body, core, & pelvic floor | minimize mood & hormone flux | food sensitivity concerns for baby

  • Nourished Littles

    starting solids | feeding the whole family | picky eating | food allergy support | reflux & constipation | growth assessment

Basic

Ideal if you are just looking for a second opinion, to make some tweaks to your current regimen, or just generally don’t expect to need on-going support.

*Single Session

Intermediate

This plan is great for challenges that may require some on-going support and tweaking to the plan. It can be a great way to get your trying to conceive journey off to a solid start, introduce your little one to solids, prepare for and transition into postpartum, and more.

*3 month support

Advanced

This plan is great for challenges that require more regular, on-going support. If you’re struggling with trying to conceive, looking for support for your entire pregnancy, wanting to have feeding support for your little one from birth to solids and beyond, this type of more long-term support is ideal.

*6 month support

FAQs

  • Every option includes a one-on-one session to assess your current health, goals, and priorities. You’ll then receive a written Action Plan after our session to support you!

  • Absolutely! There are a few different levels of support options available when you book. You can always add add on additional sessions, but choosing an on-going option also includes unlimited e-mail support for the duration of the package and a discounted session rate.

  • I will make supplement recommendations as part of your Action Plan, based on your needs and what seems like the best approach for your goals. I take a food-first approach, but do like to include targeted supplements for many situations. I also believe all clients should have access to high quality supplements without breaking the bank. I offer my own professional discount on a wide variety of supplements, allowing you to take advantage of a 30-50% discount off of retail prices and direct shipment to your home.

  • A session involves us talking about your goals, history, frustrations, priorities, and whatever else you feel is applicable. We can spend the session focusing on whatever feels most important to you! That could include you child, yourself, lactation, nutrition, exercise, or a combination of these things! This is YOUR time.

  • At this time, I do not. Unfortunately, most insurance plans don’t cover my type of preventative services. In other words, they might cover if you already have gestational diabetes, your child is failure to thrive, etc, but they won’t cover me helping you try to prevent those things! So, in order to not compromise my care and support to you, I have chosen not to let insurance companies dictate how I practice.

    I can provide a superbill for you to submit to attempt reimbursement, can accept HSA funds, and am happy to work with you to split your payment to help make things more affordable.